cmspooner's Journal, 30 January 2011

227.5 lb Lost so far: 51.5 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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2798 kcal

Fat: 117.53g | Prot: 84.54g | Carb: 364.07g.   Breakfast: Reduced Fat Onion & Chive Cream Cheese, Sesame Bagel, Jelly Filled Donut, Coffee with Cream and Sugar. Lunch: Pizza with Meat. Snacks/Other: Smooth & Dreamy Chocolate Caramel Brownie Sandwich, 100 Grand (King Size). more...

2496 kcal

Activities & Exercise: Resting - 14 hours and 15 minutes, Sleeping - 9 hours and 45 minutes. more...