Weigh In record (no journal entry) for 23 December 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 December 2013:
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1081 kcal
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Fat: 36.03g | Prot: 48.37g | Carb: 136.88g.
Breakfast: Atkins Advantage Mocha Latte Shake, Sunsweet Ones California Prunes, Coffee-Mate Fat Free Hazelnut Coffee Creamer. Lunch: Ragu Old World Style Original Pasta Sauce, Great Value Small Pasta Shells. Dinner: Amy's Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: Old London Melba Toast Whole Grain, Salsa, Weight Watchers Cheese Stick, A&W Diet Root Beer. more...
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losing 28.0 lb a week
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