fatfreeme's Journal, 23 December 2013

Weigh In record (no journal entry) for 23 December 2013
182.0 lb Lost so far: 0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

Diet Calendar Entry for 23 December 2013:
1081 kcal Fat: 36.03g | Prot: 48.37g | Carb: 136.88g.   Breakfast: Coffee-Mate Fat Free Hazelnut Coffee Creamer, Sunsweet Ones California Prunes, Atkins Advantage Mocha Latte Shake. Lunch: Great Value Small Pasta Shells, Ragu Old World Style Original Pasta Sauce. Dinner: Amy's Tom Kha Phak Organic Thai Coconut Soup. Snacks/Other: A&W Diet Root Beer, Weight Watchers Cheese Stick, Salsa, Old London Melba Toast Whole Grain. more...
on diet Weight Watchers   losing 28.0 lb a week

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