Weigh In record (no journal entry) for 23 December 2013
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160.4 lb
Lost so far: 49.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1569 kcal
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Fat: 108.69g | Prot: 47.30g | Carb: 124.91g.
Breakfast: Greek yogurt pancakes. Lunch: Coca-Cola Diet Cherry Coke (Can), Van Oriental Food pork egg rolls, Bell Peppers, HuHot Mongolian Grill Cabbage, HuHot Mongolian Grill Sesame Oil, HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Carrots, HuHot Mongolian Grill Bean Sprouts, HuHot Mongolian Grill Zucchini, HuHot Mongolian Grill Samurai Teriyaki Sauce, HuHot Mongolian Grill Broccoli, HuHot Mongolian Grill Onions, HuHot Mongolian Grill Mushrooms, HuHot Mongolian Grill Yakisoba Noodles, HuHot Mongolian Grill Beef, HuHot Mongolian Grill Chicken. Dinner: Arby's Diet Pepsi (32 oz). more...
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2363 kcal
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Activities & Exercise:
Desk Work - 3 hours, Shopping - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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