Weigh In record (no journal entry) for 23 December 2013
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142.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2013:
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1284 kcal
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Fat: 48.17g | Prot: 98.37g | Carb: 143.20g.
Breakfast: Double Chocolate Crunch Protein Bar, Almond Breeze Unsweetened Vanilla Milk, Granulated Splenda, Torani Sugar Free Vanilla Syrup, Coffee. Lunch: Ground Turkey Breast 99% Fat Free, Great Northern Beans (Dry), Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Thick and Chunky Salsa, Chicken Bouillon Cubes, Baby Carrots. Dinner: Kraft 100% Grated Parmesan Cheese, InnovAsian Cuisine Sticky White Rice, Cooked Spinach (from Fresh), Gold-n-Soft Light Margarine, Pork Spareribs (Lean Only Eaten). more...
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2421 kcal
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Activities & Exercise:
Desk Work - 6 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 6 hours, Standing - 8 hours, Sitting - 2 hours. more...
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gaining 1.1 lb a week
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