Weigh In record (no journal entry) for 23 December 2013
|
227.8 lb
Lost so far: 32.2 lb.
Still to go: 2.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 23 December 2013:
|
1112 kcal
|
Fat: 43.82g | Prot: 26.33g | Carb: 166.18g.
Breakfast: Oat Bran Muffins, Sunny Delight Orange Juice, Coffee with Cream and Sugar. Lunch: Pepsi Pepsi (Can), Fresh Express 3-Color Deli Coleslaw, Jimmy's JIMMYS DRSNG, Beef Meatballs. Snacks/Other: Nabisco Wheat Thins Toasted Chips Veggie (Nabisco), Great Value Cheese Wow Cheddar. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Don Dizzisel's weight history
|