Weigh In record (no journal entry) for 30 January 2011
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233.0 lb
Lost so far: 70.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1126 kcal
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Fat: 15.29g | Prot: 170.51g | Carb: 83.90g.
Breakfast: Whipped Butter Salted, 45 Calories and Delightful 100% Multi Grain Bread, Oranges, Egg Beaters - Original. Lunch: Boneless Skinless Chicken Breasts with Rib Meat, Low Fat Mayonnaise, Celery, Oranges. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Boneless Skinless Chicken Breasts with Rib Meat. Snacks/Other: Water (Bottled), S4L Hot Chocolate, Coffee (Brewed From Grounds, Decaffeinated), S4L Wild Berry Drink, Organic 1% Lowfat Milk. more...
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losing 0.3 lb a week
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