Naqualin's Journal, 23 December 2013

221.8 lb Lost so far: 4.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

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1051 kcal

Fat: 19.94g | Prot: 73.66g | Carb: 155.42g.   Breakfast: Honey, Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Bob's Red Mill Organic Whole Grain Quinoa, Coconut Oil, Bob's Red Mill Steel Cut Oatmeal. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...

3169 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...