Weigh In record (no journal entry) for 30 January 2011
|
250.4 lb
Lost so far: 16.7 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2011:
|
731 kcal
|
Fat: 35.93g | Prot: 43.86g | Carb: 56.83g.
Breakfast: Buttermilk Pancakes. Dinner: Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rob caplette's weight history
|