Weigh In record (no journal entry) for 23 December 2013
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162.8 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1175 kcal
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Fat: 29.79g | Prot: 36.62g | Carb: 184.66g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Albertsons Clementine Oranges, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Metamucil Metamucil. Lunch: Healthy Choice Tomato Basil Soup, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels, Fit & Active Smoked Honey Ham, Priano anise pizzelle, Publix Yellow Mustard, Friendly Farms Skim Milk. Snacks/Other: Pears , Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Kirkland Signature Dry Roasted Almonds. more...
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losing 8.4 lb a week
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