Weigh In record (no journal entry) for 30 January 2011
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330.2 lb
Lost so far: 4.8 lb.
Still to go: 130.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2011:
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1477 kcal
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Fat: 46.65g | Prot: 135.09g | Carb: 109.18g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Super Advanced Whey Protein - Strawberry, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Cilantro Coleslaw, Whole Wheat Four Cheese Ravioli, Tomato Herb Parmasesan Sauce. Dinner: Zucchini, Iceburg Garden Salad Mix, Light Red Wine Vinaigrette reduced fat dressing, spinach, Jennie-O Lean Smoked Turkey Sausage, Cooked Sauerkraut. more...
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losing 2.1 lb a week
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