alaskacarnut's Journal, 29 January 2011

213.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

---

1077 kcal

Fat: 14.85g | Prot: 40.63g | Carb: 195.85g.   Breakfast: Toasted Sour Dough Bread, Natural California Raisins, Old Fashioned Oats, Fat Free Milk. Dinner: Light Fat Free Yogurt, Spaghetti with Meat Sauce. Snacks/Other: Bananas, Nature Valley Sweet And Salty Almond. more...

2709 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...