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too much indulgence- calories
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141.5 lb
Lost so far: 4.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1406 kcal
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Fat: 32.90g | Prot: 143.36g | Carb: 134.51g.
Breakfast: About Time Whey Protein Isolate, NOW Foods Beef Gelatin - Unflavored, Wawa Nonfat Milk, Mrs. Butterworth's Sugar Free Syrup, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Great Value Quick Farina Hot Cereal. Lunch: Califia Farms Vanilla Almond Milk, Avocados, Skinless Chicken Breast, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Wickles Relish, Honeydew Melons. Dinner: Califia Farms Vanilla Almond Milk, Dave's Killer Bread 21 Whole Grains Light, Crystal Farms All Whites 100% Liquid Egg Whites. Snacks/Other: Daily Chef Steamable Normandy Blend, Tostitos Spicy Nacho Cheese Dip, Trader Joe's Low Fat Cottage Cheese, Miracle Tart Chocolate Mini. more...
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gaining 0.4 lb a week
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