Weigh In record (no journal entry) for 22 December 2013
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122.4 lb
Lost so far: 1.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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2147 kcal
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Fat: 105.73g | Prot: 124.79g | Carb: 174.34g.
Breakfast: Soy Milk, Calavo Avocado. Lunch: Tender Greens Flat Iron Steak Salad. Dinner: Walnuts, Pineapple, Lowfat (1-2% Fat) Cottage Cheese, Plain Yogurt, Coleslaw (Commercial), Burger King BK Veggie Burger. Snacks/Other: Milk Chocolate Candies, Starbucks Caramel Frappuccino Light (Tall). more...
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1912 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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