Weigh In record (no journal entry) for 22 December 2013
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2013:
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3284 kcal
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Fat: 115.03g | Prot: 99.33g | Carb: 475.90g.
Breakfast: Bananas , Dunkin' Donuts Coffee, Bananas . Lunch: Barrel O' Fun Barbecue Potato Chips. Dinner: Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios, Tombstone Original Pepperoni Pizza. Snacks/Other: Honey Maid Honey Grahams, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Ritz 100% Whole Grain Crackers, kemps FROSTY TREES *, Mountain Dew Mountain Dew (12 oz Can), 1st National French Toast Bagel, Country Crock Shedd's Spread (Butter). more...
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2065 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 13 hours, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.4 lb a week
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