Weigh In record (no journal entry) for 22 December 2013
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253.6 lb
Lost so far: 0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1944 kcal
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Fat: 93.66g | Prot: 96.52g | Carb: 174.13g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Egg, Avocados, Kirkland Signature Organic Creamy Peanut Butter, Bananas. Lunch: Outback Steakhouse Honey Wheat Bread, Outback Steakhouse Ranch Dressing, Outback Steakhouse House Salad, Outback Steakhouse Kookaburra Wings - Medium, Outback Steakhouse Outback Special (6 oz). Dinner: Chocolate Fudge, Butter or Sugar Cookie. more...
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gaining 8.4 lb a week
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