bigmank's Journal, 29 January 2011

i have lost 6 inches in my waist thou

383.0 lb Lost so far: 7.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

---

3812 kcal

Fat: 131.85g | Prot: 181.99g | Carb: 482.72g.   Breakfast: Milk (Nonfat), Raisin Bran Crunch. Lunch: Ranch Salad Dressing, Smokey Maple Bacon, Large Hamburger, Ketchup, Iceberg Lettuce (Includes Crisphead Types), Bananas, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Tomatoes, Potato French Fries. Dinner: Canned Black-Eyed Peas, White Rice (Long-Grain, Cooked), Greens, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

5320 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 7 hours, Resting - 5 hours and 20 minutes, Sitting - 4 hours. more...