Weigh In record (no journal entry) for 22 December 2013
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197.1 lb
Lost so far: 18.9 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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4346 kcal
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Fat: 155.92g | Prot: 172.72g | Carb: 453.15g.
Breakfast: Tomatoes, Hellmann's Light Mayonnaise, Rotisserie Chicken, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Ole Verole Queso Fresco Authentic Mexican Crumbling Cheese, Great Value Cheese Rising Crust Pizza, Meat Filled Ravioli, Verole Queso Fresco Authentic Mexican Crumbling Cheese. Lunch: Dannon Light & Fit Greek - Blueberry, Cheerios. Dinner: Ruby Tuesday French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Beer. more...
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gaining 4.9 lb a week
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