Nokame's Journal, 07 April 2009

I belly flopped .. twice. Dx it hurt!

132.0 lb Lost so far: 9.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

---

123 kcal

Fat: 0.31g | Prot: 0.40g | Carb: 31.58g.   Lunch: Grade B maple Syrup, Fresh Lemon Juice, Cayenne pepper. more...

3961 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 1 hour and 30 minutes, Swimming (fast) - 3 hours, Walking (moderate) - 3/mph - 3 hours and 30 minutes, Sitting - 3 hours, Sleeping - 10 hours. more...