Hermiones Mom's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
187.6 lb Lost so far: 46.4 lb.    Still to go: 45.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2011:
894 kcal Fat: 29.84g | Prot: 81.23g | Carb: 73.97g.   Breakfast: rockfish. Lunch: monterey jack cheese, grapefruit juice, honey, spinach, ham, egg whites, rye bread. Snacks/Other: green & black's. more...
losing 0.4 lb a week

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