Weigh In record (no journal entry) for 22 December 2013
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2013:
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1434 kcal
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Fat: 48.20g | Prot: 55.99g | Carb: 182.19g.
Breakfast: Tassimo Latte Macchiato Caramel, Hovis Wholemeal Bread Medium, Flora Pro-Activ Light. Lunch: Walkers Baked Salt & Vinegar, Sainsbury's Be Good to Yourself Tuna & Sweeter Deli Filler, Hovis Wholemeal Bread Medium, Flora Pro-Activ Light, Tassimo Latte Macchiato Caramel. Dinner: Baileys Baileys, Mixed Vegetables (Drained Solids, Canned), Sainsbury's Be Good to Yourself Cottage Pie. more...
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steady weight
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