mikeze71's Journal, 22 December 2013

164.0 lb Lost so far: 3.5 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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1749 kcal

Fat: 61.25g | Prot: 43.80g | Carb: 224.09g.   Breakfast: Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate. Lunch: Spaghetti, Pan d'este Crostini al Sesamo, Star Gran Ragù Classico, Merlot. Dinner: San Carlo Più Gusto Vivace, Pepsi Pepsi Max (Canette). Snacks/Other: Caffè Espresso. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...