Weigh In record (no journal entry) for 21 December 2013
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233.6 lb
Lost so far: 92.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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2388 kcal
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Fat: 123.79g | Prot: 138.01g | Carb: 197.08g.
Breakfast: Jell-O Lime Gelatin Dessert, Golden Corral Banana Pudding, Safeway pico de gallo salsa, Cumberland Gap Diced Ham, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Tea (Brewed) , Jalapeno Peppers , Broccoli Flower Clusters , Celery , Sliced Ham (Regular, Approx. 11% Fat) , Macaroni or Pasta Salad with Crab Meat, Egg Omelet or Scrambled Egg, Chicken or Turkey Salad. Lunch: Vlasic Bread & Butter Chips, Tea (Brewed) , Kraft American Cheese Slice, Oscar Mayer 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Equal 0 Calorie Sweetener, Sweet'N Low Sweet 'N Low, Onions, Tomatoes. Dinner: Grandy's Green Beans, Chicken Express Gravy (Dry Mix), Chicken Express Chicken Tender. more...
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2648 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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