Weigh In record (no journal entry) for 21 December 2013
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148.0 lb
Lost so far: 38.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1988 kcal
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Fat: 66.59g | Prot: 75.71g | Carb: 270.70g.
Breakfast: Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns, Horizon Organic Cheddar Cheese Slices, Nature Made nature made coq10 gummies, Stonyfield Farm Organic Fat Free Plain Yogurt, Smucker's Organic Peanut Butter, Now Sports Whey Protein Isolate, Jams, Preserves, Marmalades (Low Sugar), barowsky Barowsky's Oatnut bread. Lunch: Jams, Preserves, Marmalades (Low Sugar), Barowsky's Barowsky's Organic 8 Wheat Hamburger Buns, Red Delicious Apples, Oranges, Taco Bell Fresco Bean Burrito, Taco Bell Fresco Crunchy Taco. Dinner: Lay's Original Baked Potato Chips, Nature Made nature made coq10 gummies. Snacks/Other: Jams, Preserves, Marmalades (Low Sugar), barowsky Barowsky's Oatnut bread, Woodstock Farms organic peanut butter chunky (Woodstock Farms). more...
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gaining 0.1 lb a week
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