Weigh In record (no journal entry) for 21 December 2013
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291.0 lb
Lost so far: 0 lb.
Still to go: 116.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1719 kcal
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Fat: 70.20g | Prot: 93.25g | Carb: 186.76g.
Breakfast: Coffee, Egg Omelet or Scrambled Egg. Lunch: Bananas. Dinner: Borden Shredded Cheddar Cheese, Mission Flour Tortillas (Fajita Size), Smoked Honey Ham (Cooked) , Mission Flour Tortillas (Fajita Size), Borden Shredded Cheddar Cheese, Smoked Honey Ham (Cooked) . more...
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losing 14.0 lb a week
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