Weigh In record (no journal entry) for 21 December 2013
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252.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2013:
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1937 kcal
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Fat: 75.14g | Prot: 126.08g | Carb: 182.10g.
Breakfast: Optimum Nutrition 100% Egg Protein. Lunch: Optimum Nutrition 100% Egg Protein, Jamba Juice Cranberry Chocolate Antioxidant, Popcorn, Indiana Movie Theater Popcorn, Jimmy John's #12 Beach Club. Dinner: Bacon, Avocados, Mayonnaise, Turkey, Manhattan Bagel Focaccia Bread. more...
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3089 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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