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So disappointed that I have put some weight on. I really tried this week and now feel a little despondent :-(
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201.5 lb
Lost so far: 9.5 lb.
Still to go: 61.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1434 kcal
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Fat: 116.21g | Prot: 76.69g | Carb: 19.59g.
Breakfast: Heavy Cream, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Egg Omelet or Scrambled Egg, Cappuccino, Mixed Salad Greens. Dinner: Corned Beef, Coke Zero. more...
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2975 kcal
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Activities & Exercise:
Sitting - 4 hours, Desk Work - 2 hours, Shopping - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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 Comments
Don't let it get to you there is always next week and the week after that, don't let it shake you. Just wash it off and start again, we all have week moments, don't make it a week month or year :)
29 Jan 11 by member: networkmoe
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Don't give up! We've all been there. My sister is a dietition and she had me cut my carbs to 30-45 a day and that helped me get going again. Lots of veggies. I cut out the cheese unless it's low fat or skim...Good luck!
29 Jan 11 by member: 55 Chevy
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