Shari22's Journal, 21 December 2013

115.8 lb Lost so far: 9.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1085 kcal

Fat: 68.00g | Prot: 71.50g | Carb: 37.50g.   Breakfast: Atkins Advantage Cafe Caramel Shake. Lunch: Atkins New Chocolate Peanut Butter Bar. Dinner: Atkins Orange Chicken. Snacks/Other: New Chocolate Peanut Butter Bar, Atkins Endulge Caramel Nut Chew Bar. more...

1511 kcal

Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...