Weigh In record (no journal entry) for 21 December 2013
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133.3 lb
Lost so far: 7.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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1099 kcal
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Fat: 29.78g | Prot: 41.33g | Carb: 114.85g.
Breakfast: Millville Advance caramel double chocolate crunch, Coffee (Brewed From Grounds). Lunch: Target Soft Pretzel, Nathan's Famous Hot Dog & Roll. Dinner: Fit & Active Milk Chocolate Weight Loss Shake, Coffee (Brewed From Grounds). Snacks/Other: Fit & Active Light String Cheese, Merlot Wine. more...
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losing 7.7 lb a week
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