Weigh In record (no journal entry) for 20 December 2013
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144.8 lb
Lost so far: 28.6 lb.
Still to go: 4.8 lb.
Diet followed N/A.
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Diet Calendar Entry for 20 December 2013:
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2296 kcal
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Fat: 138.63g | Prot: 97.33g | Carb: 189.10g.
Breakfast: Advantage Cookies N' Creme Bar. Lunch: Builder's Max - Caramel Peanut. Dinner: Taters, 100% Black Angus Beef Burger. Snacks/Other: Cashews, Stax Original Potato Crisps, Grape Tomatoes, Bananas, Mandarin Oranges in Light Syrup. more...
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gaining 1.4 lb a week
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