MommaDuff's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
238.0 lb Lost so far: 0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2011:
1919 kcal Fat: 96.45g | Prot: 58.68g | Carb: 232.80g.   Breakfast: Southern Style Chicken Biscuit (Large), Hash Brown, coffee house white chocolate mocha. Lunch: Chunky Garden Combination Pasta Sauce, Spaghetti Rigati Pasta. Dinner: Taco or Tostada with Beef, Cheese and Lettuce, Chips & Queso. Snacks/Other: Peanut Butter Crackers, Crunchy Cheetos, Goldfish Baked Cheddar Crackers. more...
on diet MommaDuff's own diet  



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