ShaesMom2's Journal, 29 January 2011

I'm up and down so not getting too excited.... I'll be happy when I'm in the 120s and stay there....then I'll start with less cardio & more weights.....
130.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2123 kcal Fat: 104.21g | Prot: 85.27g | Carb: 249.10g.   Breakfast: Dry Roasted Almonds, Organic 1% Low Fat Milk, Espresso Pillows, 2% Milkfat Small Curd Lowfat Cottage Cheese, Calorie Free Sweetener, Atkins Advantage Caramel Chocolate Nut Roll Bar, Carbmaster Strawberry Banana Yogurt, Joe's O's Cereal. Lunch: MRNGSTR TOM/BASL PIZZA VEGGIE, Normandy Style Vegetable Blend, Lite Ranch Dressing, Light Mayonnaise. Dinner: Ranch Dressing, Tomatoes, Corn, Cucumber (Peeled), Cos or Romaine Lettuce, California Pizza (Small), Black Beans. Snacks/Other: Espresso Pillows, Extra Berry Pearadise Fruit Sensations Gum, Calcium Chews, Cinnamon Dark Chocolate Dipped Mints, Peanut M&M's, Sponge Cake with Icing, Whole Wheat Low Carb High Fiber Tortillas, Extra Fancy Mixed Nuts with Macadamia Nuts. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet ShaesMom2's own diet   losing 1.3 lb a week



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