ShaesMom2's Journal, 29 January 2011

I'm up and down so not getting too excited.... I'll be happy when I'm in the 120s and stay there....then I'll start with less cardio & more weights.....
130.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2123 kcal Fat: 104.21g | Prot: 85.27g | Carb: 249.10g.   Breakfast: Organic 1% Low Fat Milk, Espresso Pillows, Atkins Advantage Caramel Chocolate Nut Roll Bar, Carbmaster Strawberry Banana Yogurt, Calorie Free Sweetener, Joe's O's Cereal, Dry Roasted Almonds, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: Light Mayonnaise, MRNGSTR TOM/BASL PIZZA VEGGIE, Lite Ranch Dressing, Normandy Style Vegetable Blend. Dinner: Ranch Dressing, Corn, Cos or Romaine Lettuce, Cucumber (Peeled), Tomatoes, California Pizza (Small), Black Beans. Snacks/Other: Peanut M&M's, Espresso Pillows, Sponge Cake with Icing, Extra Fancy Mixed Nuts with Macadamia Nuts, Whole Wheat Low Carb High Fiber Tortillas, Cinnamon Dark Chocolate Dipped Mints, Extra Berry Pearadise Fruit Sensations Gum, Calcium Chews. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet ShaesMom2's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShaesMom2's own diet



ShaesMom2's weight history


ShaesMom2's Recent Activity

ShaesMom2's Own Activity

No recent activity.

ShaesMom2's Buddies

No recent activity.

Other Member Diet Recent Activity

izzypup68 commented on Scout1idf's Journal Entry.
Gin52kg recorded a Weigh In at 127.2 lb.
poohle commented on their Journal Entry.
Oneoffive updated their Food Diary.
benan recorded a Weigh In at 137.8 lb.
jvic88 updated their Food Diary.
wholefoodnut commented on izzypup68's Journal Entry.
glen supported stargrrl17's Journal Entry.