ShaesMom2's Journal, 29 January 2011

I'm up and down so not getting too excited.... I'll be happy when I'm in the 120s and stay there....then I'll start with less cardio & more weights.....
130.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2123 kcal Fat: 104.21g | Prot: 85.27g | Carb: 249.10g.   Breakfast: Dry Roasted Almonds, Organic 1% Low Fat Milk, Espresso Pillows, 2% Milkfat Small Curd Lowfat Cottage Cheese, Calorie Free Sweetener, Carbmaster Strawberry Banana Yogurt, Atkins Advantage Caramel Chocolate Nut Roll Bar, Joe's O's Cereal. Lunch: Light Mayonnaise, Lite Ranch Dressing, MRNGSTR TOM/BASL PIZZA VEGGIE, Normandy Style Vegetable Blend. Dinner: California Pizza (Small), Tomatoes, Corn, Cucumber (Peeled), Cos or Romaine Lettuce, Black Beans, Ranch Dressing. Snacks/Other: Sponge Cake with Icing, Whole Wheat Low Carb High Fiber Tortillas, Calcium Chews, Espresso Pillows, Extra Berry Pearadise Fruit Sensations Gum, Extra Fancy Mixed Nuts with Macadamia Nuts, Cinnamon Dark Chocolate Dipped Mints, Peanut M&M's. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet ShaesMom2's own diet   losing 1.3 lb a week

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