ShaesMom2's Journal, 29 January 2011

I'm up and down so not getting too excited.... I'll be happy when I'm in the 120s and stay there....then I'll start with less cardio & more weights.....
130.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2123 kcal Fat: 104.21g | Prot: 85.27g | Carb: 249.10g.   Breakfast: Dry Roasted Almonds, Joe's O's Cereal, Organic 1% Low Fat Milk, Espresso Pillows, Calorie Free Sweetener, Carbmaster Strawberry Banana Yogurt, Atkins Advantage Caramel Chocolate Nut Roll Bar, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: MRNGSTR TOM/BASL PIZZA VEGGIE, Normandy Style Vegetable Blend, Lite Ranch Dressing, Light Mayonnaise. Dinner: Ranch Dressing, Tomatoes, Corn, Cucumber (Peeled), Cos or Romaine Lettuce, California Pizza (Small), Black Beans. Snacks/Other: Extra Fancy Mixed Nuts with Macadamia Nuts, Whole Wheat Low Carb High Fiber Tortillas, Cinnamon Dark Chocolate Dipped Mints, Sponge Cake with Icing, Espresso Pillows, Extra Berry Pearadise Fruit Sensations Gum, Calcium Chews, Peanut M&M's. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet ShaesMom2's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ShaesMom2's own diet



ShaesMom2's weight history


ShaesMom2's Recent Activity

ShaesMom2's Own Activity

No recent activity.

ShaesMom2's Buddies

No recent activity.

Other Member Diet Recent Activity

mervinpearce recorded a Journal Entry and a Weigh In at 212.5 lb.
Mel5081 supported ckworksalot's Journal Entry.
Abulshah recorded a Journal Entry and a Weigh In at 260.8 lb.
sureshchaudhary recorded a Weigh In at 174.2 lb.
Turloughfisher recorded a Weigh In at 196.4 lb.
Morgaana recorded a Weigh In at 139.5 lb.
yotika recorded a Weigh In at 132.3 lb.
Leeuq recorded a Weigh In at 246.9 lb.