ShaesMom2's Journal, 29 January 2011

I'm up and down so not getting too excited.... I'll be happy when I'm in the 120s and stay there....then I'll start with less cardio & more weights.....
130.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2123 kcal Fat: 104.21g | Prot: 85.27g | Carb: 249.10g.   Breakfast: Dry Roasted Almonds, Joe's O's Cereal, 2% Milkfat Small Curd Lowfat Cottage Cheese, Calorie Free Sweetener, Atkins Advantage Caramel Chocolate Nut Roll Bar, Carbmaster Strawberry Banana Yogurt, Organic 1% Low Fat Milk, Espresso Pillows. Lunch: MRNGSTR TOM/BASL PIZZA VEGGIE, Normandy Style Vegetable Blend, Lite Ranch Dressing, Light Mayonnaise. Dinner: Ranch Dressing, Tomatoes, Corn, Cucumber (Peeled), Cos or Romaine Lettuce, California Pizza (Small), Black Beans. Snacks/Other: Espresso Pillows, Extra Fancy Mixed Nuts with Macadamia Nuts, Extra Berry Pearadise Fruit Sensations Gum, Sponge Cake with Icing, Calcium Chews, Whole Wheat Low Carb High Fiber Tortillas, Cinnamon Dark Chocolate Dipped Mints, Peanut M&M's. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet ShaesMom2's own diet   losing 1.3 lb a week

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