ShaesMom2's Journal, 29 January 2011

I'm up and down so not getting too excited.... I'll be happy when I'm in the 120s and stay there....then I'll start with less cardio & more weights.....
130.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2123 kcal Fat: 104.21g | Prot: 85.27g | Carb: 249.10g.   Breakfast: Organic 1% Low Fat Milk, Dry Roasted Almonds, Espresso Pillows, Carbmaster Strawberry Banana Yogurt, Atkins Advantage Caramel Chocolate Nut Roll Bar, Calorie Free Sweetener, Joe's O's Cereal, 2% Milkfat Small Curd Lowfat Cottage Cheese. Lunch: MRNGSTR TOM/BASL PIZZA VEGGIE, Normandy Style Vegetable Blend, Light Mayonnaise. Dinner: Ranch Dressing, California Pizza (Small), Tomatoes, Cos or Romaine Lettuce, Corn, Black Beans, Cucumber (Peeled). Snacks/Other: Cinnamon Dark Chocolate Dipped Mints, Extra Berry Pearadise Fruit Sensations Gum, Calcium Chews, Espresso Pillows, Whole Wheat Low Carb High Fiber Tortillas, Sponge Cake with Icing, Peanut M&M's, Extra Fancy Mixed Nuts with Macadamia Nuts. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet ShaesMom2's own diet   losing 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ShaesMom2's weight history


ShaesMom2's Recent Activity

ShaesMom2's Own Activity

No recent activity.

ShaesMom2's Buddies

No recent activity.

Other Member Diet Recent Activity

ollieollieoxenfreeee commented on their Journal Entry.
HCB commented on ollieollieoxenfreeee's Journal Entry.
ChicaLean supported erjoncoka's Weigh In.
FreeNinja recorded a Weigh In at 106.4 lb.
mskestrela supported stevencarrillo's Journal Entry.
Lucidity101 recorded a Weigh In at 174.0 lb.
Tulipgirl6 supported alhuey's Journal Entry.
turkita9 recorded a Journal Entry and a Weigh In at 205.0 lb.