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I'm up and down so not getting too excited.... I'll be happy when I'm in the 120s and stay there....then I'll start with less cardio & more weights.....
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130.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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2123 kcal
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Fat: 104.21g | Prot: 85.27g | Carb: 249.10g.
Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Joe's O's Cereal, Calorie Free Sweetener, Atkins Advantage Caramel Chocolate Nut Roll Bar, Carbmaster Strawberry Banana Yogurt, Espresso Pillows, Dry Roasted Almonds, Organic 1% Low Fat Milk. Lunch: Light Mayonnaise, Normandy Style Vegetable Blend, MRNGSTR TOM/BASL PIZZA VEGGIE. Dinner: Cucumber (Peeled), Black Beans, Corn, Cos or Romaine Lettuce, Tomatoes, California Pizza (Small), Ranch Dressing. Snacks/Other: Extra Fancy Mixed Nuts with Macadamia Nuts, Peanut M&M's, Sponge Cake with Icing, Whole Wheat Low Carb High Fiber Tortillas, Espresso Pillows, Calcium Chews, Extra Berry Pearadise Fruit Sensations Gum, Cinnamon Dark Chocolate Dipped Mints. more...
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2040 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
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losing 1.8 lb a week
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