ShaesMom2's Journal, 29 January 2011

I'm up and down so not getting too excited.... I'll be happy when I'm in the 120s and stay there....then I'll start with less cardio & more weights.....
130.6 lb Lost so far: 4.4 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2123 kcal Fat: 104.21g | Prot: 85.27g | Carb: 249.10g.   Breakfast: 2% Milkfat Small Curd Lowfat Cottage Cheese, Espresso Pillows, Organic 1% Low Fat Milk, Dry Roasted Almonds, Calorie Free Sweetener, Carbmaster Strawberry Banana Yogurt, Atkins Advantage Caramel Chocolate Nut Roll Bar, Joe's O's Cereal. Lunch: Normandy Style Vegetable Blend, Lite Ranch Dressing, MRNGSTR TOM/BASL PIZZA VEGGIE, Light Mayonnaise. Dinner: Cucumber (Peeled), Cos or Romaine Lettuce, Black Beans, Ranch Dressing, Corn, Tomatoes, California Pizza (Small). Snacks/Other: Whole Wheat Low Carb High Fiber Tortillas, Extra Fancy Mixed Nuts with Macadamia Nuts, Peanut M&M's, Sponge Cake with Icing, Cinnamon Dark Chocolate Dipped Mints, Calcium Chews, Extra Berry Pearadise Fruit Sensations Gum, Espresso Pillows. more...
2040 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...
on diet ShaesMom2's own diet   losing 1.3 lb a week

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