Weigh In record (no journal entry) for 21 December 2013
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197.1 lb
Lost so far: 11.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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494 kcal
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Fat: 12.28g | Prot: 17.65g | Carb: 80.69g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Honig, Léger Beurre. more...
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steady weight
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