Weigh In record (no journal entry) for 21 December 2013
|
169.0 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2013:
|
1781 kcal
|
Fat: 52.32g | Prot: 65.96g | Carb: 272.14g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Leerdammer Lightlife, Multigrain Bread. Dinner: Bells Scotch Pies. Snacks/Other: Cadbury Twirl bar, Multigrain Bread. more...
|
|
2820 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Shopping - 55 minutes, Walking (brisk) - 4/mph - 1 hour and 55 minutes, Housework - 1 hour and 5 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
djs2512's weight history
|