Weigh In record (no journal entry) for 21 December 2013
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141.5 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2013:
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210 kcal
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Fat: 1.32g | Prot: 33.00g | Carb: 17.31g.
Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. more...
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losing 3.1 lb a week
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Pumba30's weight history
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