Pumba30's Journal, 21 December 2013

Weigh In record (no journal entry) for 21 December 2013
141.5 lb Lost so far: 27.3 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2013:
210 kcal Fat: 1.32g | Prot: 33.00g | Carb: 17.31g.   Breakfast: Tea (Brewed), Sugar, Nezhirnyj tvorog. more...
losing 3.1 lb a week

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