Kman24's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
208.8 lb Lost so far: 41.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2334 kcal Fat: 75.63g | Prot: 101.03g | Carb: 365.60g.   Breakfast: Fried Egg, Milk (1% Lowfat with Added Vitamin A) , Margarine, malted milk original, Hearty Grains 100% Whole Wheat English Muffins. Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries, French Fry Sauce. Dinner: Buttermilk Pancakes, Country Hash Browns, Pancake Syrup (Reduced Calorie). Snacks/Other: Emerald Balance Total Nutrition Drink Miz, citrus sunrise smoothie, Pine Nuts, White Cheddar Popcorn, Milk (1% Lowfat with Added Vitamin A) , Water , 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2723 kcal Activities & Exercise: Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
on diet Kman24's own diet   gaining 0.4 lb a week

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