Kman24's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
208.8 lb Lost so far: 41.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2334 kcal Fat: 75.63g | Prot: 101.03g | Carb: 365.60g.   Breakfast: Margarine, Hearty Grains 100% Whole Wheat English Muffins, malted milk original, Milk (1% Lowfat with Added Vitamin A) , Fried Egg. Lunch: Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun, French Fries. Dinner: Country Hash Browns, Buttermilk Pancakes, Pancake Syrup (Reduced Calorie). Snacks/Other: Water , Emerald Balance Total Nutrition Drink Miz, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Milk (1% Lowfat with Added Vitamin A) , White Cheddar Popcorn, citrus sunrise smoothie. more...
2723 kcal Activities & Exercise: Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
on diet Kman24's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Kman24's weight history


Kman24's Recent Activity

Kman24's Own Activity

No recent activity.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

Neurodroid updated their Food Diary.
Rosquilla1 supported Anabel Ariza's Journal Entry.
mipiace54 supported Tonya Palmer's Weight Entry.
Coach_B recorded a Weight Entry at 360.0 lb.
annbeverley updated their Food Diary.
Festrad99 recorded a Weight Entry at 223.0 lb.
swin recorded a Weight Entry at 184.5 lb.
Egull1 supported kmkjmomma's Journal Entry.