Kman24's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
208.8 lb Lost so far: 41.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
2334 kcal Fat: 75.63g | Prot: 101.03g | Carb: 365.60g.   Breakfast: Hearty Grains 100% Whole Wheat English Muffins, malted milk original, Margarine, Milk (1% Lowfat with Added Vitamin A) , Fried Egg. Lunch: French Fry Sauce, French Fries, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Buttermilk Pancakes, Pancake Syrup (Reduced Calorie), Country Hash Browns. Snacks/Other: Emerald Balance Total Nutrition Drink Miz, Water , White Cheddar Popcorn, Pine Nuts, Milk (1% Lowfat with Added Vitamin A) , citrus sunrise smoothie, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
2723 kcal Activities & Exercise: Shopping - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Sleeping - 8 hours, Resting - 13 hours and 25 minutes. more...
on diet Kman24's own diet   gaining 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Kman24's own diet

Kman24's weight history

Kman24's Recent Activity

Kman24's Own Activity

Kman24 recorded a Weigh In at 220.0 lb.

Kman24's Buddies

No recent activity.

Other Member Diet Recent Activity

silverdiggs recorded a Weigh In at 142.5 lb.
barabanw recorded a Weigh In at 223.1 lb.
THEAXE74 updated their Food Diary.
fannuneo recorded a Weigh In at 127.9 lb.
ShelleyGodin recorded a Weigh In at 187.8 lb.
Missycoles recorded a Journal Entry and a Weigh In at 133.0 lb.
POG93 recorded a Weigh In at 116.8 lb.
Sonny1523 recorded a Weigh In at 155.0 lb.