zhanghao_1st's Journal, 20 December 2013

149.3 lb Lost so far: 18.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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4016 kcal

Fat: 208.84g | Prot: 193.29g | Carb: 179.84g.   Breakfast: Apples, Fried Egg, Kraft Cheese Slice, Pork Salami (Dry or Hard), Silver Hills Little Big Bread. Lunch: Bean Sprouts, Chinese Broccoli (Cooked), Hard-Boiled Egg, Chicken (Skin Not Eaten). Dinner: Firm Silken Tofu, Cooked Eggplant, Cos or Romaine Lettuce, Red Table Wine, Lamb Shoulder Arm (Lean Only, Trimmed to 1/4" Fat, Choice Grade). Snacks/Other: Cookie, Pork Luncheon Meat (Canned), Peanuts, Red Table Wine, Hazelnuts or Filberts Nuts, Nestle Smarties (10g), Lindt Lindor Truffles - Milk Chocolate. more...

2570 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 6 hours. more...