Weigh In record (no journal entry) for 29 January 2011
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143.3 lb
Lost so far: 23.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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544 kcal
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Fat: 31.62g | Prot: 56.12g | Carb: 8.73g.
Breakfast: Niman Ranch, water, decaf coffee, half and half, Egg. Lunch: green tea, spinach, ling cod. more...
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2002 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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