Weigh In record (no journal entry) for 20 December 2013
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205.8 lb
Lost so far: 25.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1639 kcal
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Fat: 59.87g | Prot: 94.55g | Carb: 175.76g.
Breakfast: Kroger Carbmaster Nonfat Reduced Sugar Milk. Lunch: Sweet Baby Ray's BBQ Sauce, Publix Lean Ground Turkey Breast. Dinner: Little Caesars Pepperoni Pizza. Snacks/Other: Whipped Heavy Cream (Sweetened), Tim Hortons Iced Capp with cream (Large), Benefiber Orange Creme Chewables. more...
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losing 14.0 lb a week
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misunshyne's weight history
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