Weigh In record (no journal entry) for 20 December 2013
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147.0 lb
Lost so far: 23.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1450 kcal
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Fat: 43.83g | Prot: 89.54g | Carb: 171.88g.
Lunch: Turkey Sandwich. Dinner: Perdue 93/7 Lean Ground Turkey, Earthbound Farm Organic Mixed Baby Greens Salad, Red Shell Japanese Miso Dressing, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar. more...
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2188 kcal
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Activities & Exercise:
Cardiac Rehab - 40 minutes, Weight Training (moderate) - 13 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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bumbye's weight history
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