Weigh In record (no journal entry) for 20 December 2013
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233.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1743 kcal
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Fat: 69.29g | Prot: 69.79g | Carb: 278.19g.
Breakfast: Coffee with Cream and Sugar, Bananas. Lunch: Portillo's Italian Beef, Pepsi Pepsi (Can). Dinner: Food Lion Wing Dings, Pepsi Pepsi (Can). Snacks/Other: Golden Corral Pecan Mini Tarts. more...
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gaining 21.0 lb a week
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