Weigh In record (no journal entry) for 20 December 2013
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134.4 lb
Lost so far: 6.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1131 kcal
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Fat: 36.59g | Prot: 56.82g | Carb: 87.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Advance caramel double chocolate crunch. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Kirkwood Chicken Cordon Bleu. Snacks/Other: Merlot Wine, Fit & Active Light String Cheese. more...
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losing 6.2 lb a week
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