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My bathroom scales were all over the place this weekend. But- I am sure this is my correct weight. Still losing- just not as rapidly- which is good.
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242.0 lb
Lost so far: 8.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2009:
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1373 kcal
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Fat: 61.39g | Prot: 126.21g | Carb: 94.85g.
Breakfast: Grapefruit (Solids and Liquids, Light Syrup Pack, Canned), egg. Lunch: cheese roll, chicken tenderloin, steamed brocolli, blue cheese dressing, salad. Dinner: carrots, green beans italian, filet of beef. Snacks/Other: cashews, sugar free popsicle. more...
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3366 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 6 minutes, Housework - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 34 minutes, Sleeping - 7 hours and 40 minutes. more...
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gaining 14.0 lb a week
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