wade17's Journal, 20 December 2013

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Weigh In record (no journal entry) for 20 December 2013

224.0 lb Lost so far: 5.0 lb. Still to go: 224.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2013:

750 kcal

Fat: 38.78g | Prot: 32.58g | Carb: 105.90g. Breakfast: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. Lunch: Extra Crunchy Peanut Butter, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Bananas. more...

2507 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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wade17's Journal, 20 December 2013

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