Weigh In record (no journal entry) for 20 December 2013
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223.5 lb
Lost so far: 2.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1608 kcal
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Fat: 48.86g | Prot: 132.53g | Carb: 168.65g.
Breakfast: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Bob's Red Mill Steel Cut Oatmeal, Coconut Oil, Bob's Red Mill Organic Whole Grain Quinoa, Bob's Red Mill Chia Seed, Giant Food Fiber Select Bran Cereal. Lunch: Brussels Sprouts (Frozen), Wegmans Extra Large Eggs. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, 100% Maple Syrup, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 3.5 lb a week
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