Weigh In record (no journal entry) for 20 December 2013
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133.6 lb
Lost so far: 6.4 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2013:
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1333 kcal
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Fat: 40.47g | Prot: 108.29g | Carb: 130.88g.
Breakfast: Oatmeal, IHOP Belgian Waffles. Lunch: Roasted Broiled or Baked Chicken Breast. Dinner: Zippy's Chicken Katsu, White Rice. Snacks/Other: Grapefruit, Silk Unsweetened Soymilk, Trader Joe's Bran Flakes. more...
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gaining 6.2 lb a week
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