azmaway's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
167.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1845 kcal Fat: 62.91g | Prot: 74.63g | Carb: 212.87g.   Breakfast: Margerine, Tea (Brewed), Deli Sliced Ham, Fish Oil. Lunch: Margerine, Multi-grain Crispbread, BBQ Chicken Pizza For One. Dinner: California Rolls, Gin and Tonic, Potato French Fries, Chicken Fingers. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
2130 kcal Activities & Exercise: Skiing (downhill) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Teacupsmom's Weigh In.
lukzo recorded a Weigh In at 165.3 lb.
april761 commented on their Journal Entry.
thingonetwo supported ronfox13's Weigh In.
FloridaAngel supported 0alanna0's Journal Entry.
ISYMFS7 updated their Exercise Diary.
Kathy423 updated their Food Diary.
bjriales recorded a Weigh In at 266.4 lb.