azmaway's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
167.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1845 kcal Fat: 62.91g | Prot: 74.63g | Carb: 212.87g.   Breakfast: Deli Sliced Ham, Tea (Brewed), White Bread, Fish Oil, Margerine. Lunch: Margerine, Smoked Salmon, BBQ Chicken Pizza For One, Multi-grain Crispbread. Dinner: Potato French Fries, Gin and Tonic, Chicken Fingers, California Rolls. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
2130 kcal Activities & Exercise: Skiing (downhill) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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