azmaway's Journal, 29 January 2011

Weigh In record (no journal entry) for 29 January 2011
167.4 lb Lost so far: 5.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 January 2011:
1845 kcal Fat: 62.91g | Prot: 74.63g | Carb: 212.87g.   Breakfast: Margerine, Tea (Brewed), Deli Sliced Ham, Fish Oil. Lunch: Margerine, Multi-grain Crispbread, BBQ Chicken Pizza For One. Dinner: California Rolls, Gin and Tonic, Potato French Fries, Chicken Fingers. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk). more...
2130 kcal Activities & Exercise: Skiing (downhill) - 25 minutes, Driving - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet   gaining 4.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

smprowett supported rmscott1's Journal Entry.
prallis76 commented on Draglist's Journal Entry.
markphillips2 recorded a Weight Entry at 249.0 lb.
7779311 updated their Food Diary.
mgobluefan1 recorded a Weight Entry at 260.2 lb.
Nino0722 recorded a Weight Entry at 155.4 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MichaelLandau recorded a Weight Entry at 301.0 lb.