Weigh In record (no journal entry) for 20 December 2013
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138.6 lb
Lost so far: 28.2 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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1787 kcal
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Fat: 72.83g | Prot: 64.10g | Carb: 230.47g.
Breakfast: Smart Ones Smart Beginnings Breakfast Quesadilla, Turkey Hill Diet Green Tea, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie. Lunch: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Healthy Ones Golden Oven Roasted Turkey Breast, Land O'Lakes Less Salt American Cheese, Deer Park Natural Spring Water (Bottle). Dinner: Doritos Cool Ranch Tortilla Chips, Sam's Club Chocolate Chip Cookies, Culver's BBQ Pork Sandwich. Snacks/Other: Saputo Cheese Heads String Cheese, Turkey Hill Diet Green Tea, land lakes Land O Lakes(R) Half & Half Fat Free, Nestle Rich Milk Chocolate Hot Cocoa Mix, Bananas . more...
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1531 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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