Weigh In record (no journal entry) for 20 December 2013
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 December 2013:
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1357 kcal
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Fat: 36.40g | Prot: 32.62g | Carb: 193.54g.
Breakfast: Veggie Patch Mediterranean Spinach & Chickpea Patties. Lunch: Veggie Patch Mediterranean Spinach & Chickpea Patties, Orville Redenbacher's Smart Pop! 100 Calorie Mini Bag. Dinner: Shoppers Value Mixed Fruit, Half and Half Cream, Nasoya Firm Tofu, Mae Ploy Sweet Chili Sauce, Great Value Vegetable Medley, Basmati Rice, White Table Wine, Salad Dressing, Lettuce Salad with Assorted Vegetables, Butternut Squash Soup. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. more...
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1619 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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