Weigh In record (no journal entry) for 20 December 2013
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180.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2013:
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869 kcal
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Fat: 30.77g | Prot: 27.08g | Carb: 124.42g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Fiber One Honey Clusters Cereal, Bananas, Chocolate Milk (Lowfat). Lunch: Taco Bell Nachos, Taco Bell Soft Taco - Beef. Dinner: Oscar Mayer Light Beef Bologna Cold Cuts, Wal-mart Deli Cole Slaw, Lender's Onion Bagel. Snacks/Other: Blue Bell Cherry Vanilla Ice Cream, Potato Chips. more...
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2163 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 30 minutes. more...
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losing 1.4 lb a week
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