Siegels's Journal, 20 December 2013

141.4 lb Lost so far: 5.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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2599 kcal

Fat: 56.00g | Prot: 211.30g | Carb: 205.46g.   Breakfast: Milk (Nonfat), Egg White, Bacon, Bananas, Kellogg's Special K Protein Plus Cereal. Lunch: Deli Turkey or Chicken Breast Meat, Carrots, Hard Roll, Grapes. Dinner: BJ's Restaurant & Brewhouse Wedge Salad, Trader Joe's Spinach Artichoke Dip, On The Border Grilled Vegetables, Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Chicken Wing. Snacks/Other: Beer, Coors Light Beer (Bottle), Cellucor Cor-Performance Whey, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

2536 kcal

Activities & Exercise: Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 3/mph - 2 hours. more...